Workshops and Classes

Workshops and Presentations (for parents, educators and other interested adults):

We offer workshops at our practice at North Sydney or at your venue, conference or professional development event on the following topics:

  • Mindful Stress Management (general introduction to Mindfulness for Adults)
  • Stress transformation for Educators and/or Parents
  • Wellbeing and Relaxation Strategies for Children
  • Kids Can Learn to De-stress and be Calm Every Day
  • Creating Calm for Children in Chaotic Times
  • Spirituality for Children
  • Communication Skills
  • The Wisdom of Listening
  • Understanding Conflict
  • Mindfulness in Education
  • Peaceful Environments for Children and Adults
  • Learning for the Heart and Soul
  • Values and Virtues for Children 


Weekly classes: Can be arranged at our venue or yours – contact us.

  • For adults (Managing Stress through Breathing, Gentle Exercise and Meditation) – General; Seniors; Corporate
  • For students (High School, TAFE and University etc) on Managing Stress through Relaxation and Meditation
  • For Children (3-6 years) Relaxation and Quiet Times (Gentle movement and stretching, stories and guided visualisation, creative expression such as drawing)
  • For Children (7-12) Peace Time and Relaxation
    (Breathing, gentle exercise, guided meditation, creative expression)

Consultation to centres, schools and other organisations (community, health, service, corporate etc.) about stress management, wellbeing, mindfulness, and stillness and calm practices for daily life.