About Connections

Welcome to Connections, an initiative of Dr Lotte Verhoef, General Practitioner and Meditation Teacher.

These days many people seem to be feeling stressed and overwhelmed.

Despite living in the 21st century with more luxuries than ever and the newest technology to make our life easier, our mental stressors are higher than they have ever been.

It is as if we have lost the connection with ourselves, we can’t see the forest through the trees. This affects our sleep, diet, physical health and general wellbeing.

We might recognise there is a disconnect and want to do something about this, but we don’t know how.

The pace of day-to-day life and our non stop mental chatter make it hard to find a moment to reconnect.

Connections was founded as we recognise this need for people to connect.

We offer a quiet and restorative space where you will be able to get back in touch with the 3 pillars of well being…

  • body
  • mind
  • soul

We aim to do this through movement for the body, breathwork/meditation for the mind and creativity for the soul as well as deep relaxation for the integration of the 3. We will send you home with simple instructions so you can continue your journey at home.

We are blessed to have the support of and access to beautiful Jubri’s Hideaway, hidden away between Dalby and Bell, at the doorstep of the Bunya Mountains. It offers a sanctuary away from the hustle and bustle of life. It is the perfect place to reconnect!

Connections retreat is AUD $300 per day.

Please see ‘The Program’ to learn what this all entails.

We want to help build connections within each and every person; between body, mind and soul.
We believe that once there is an equilibrium within yourself, this will be passed on into relationships with others and the natural world around us, connecting everything in a broader way.